This week’s #easynowmindfulnessweeklyworkout is not going to be easy!
Mindfulness is about learning to sit back and to notice what’s going on in your mind. And this week’s challenge is to take a few minutes every day to do just that. Become that fly on the wall in your mind, having a good view of whatever thoughts are popping up. And that’s all!
No going into these thoughts and not pushing them away either.
Have a good week and love to know how the challenge is going for you this week!
Today we finish the 8 week Easy Now Mindfulness training at the Linden Social Centre. The best part is listening to how the training has made positive changes in the lives of my students!
Next the focus is on spreading the word about the upcoming classes in July. The 8 week training at Northland, Lower Hutt and Linden, Tawa. And also a new adventure, the 4 week Easy Now Mindful Parent training starting first at Churton Park, and next at Linden and Northland.
The article about me an Easy Now in this week’s Independent Herald can only help! Here is the link: