Last Creative Mindfulness class this term is Tuesday!
Register for next term by emailing me on firstname.lastname@example.org!!
We are also colouring again on Sunday, 10-12, at the Tawa Community Centre.
You have two more weeks to come to the Tuesday evening Creative Mindfulness class before the holidays!!
Learn to crochet is running again from 1 November, register now before it’s fully booked again (as happened last time!) Register here: http://www.tawacomed.co.nz/Course,Beginner-Crochet-Wellington,2433
FREE weekly mindfulness
Hello and happy Monday!!
Last week I noticed something interesting. Well I found it interesting! 🙂
I was surprised by a probably impulsive and judgemental comment on a post. And the reason it surprised me, is that I hardly ever read comments like this.
The good thing is that I must be surrounded by loving and kind people on Facebook that always leave me positive and kind comments!! So that also made this comment stand out more.
It also got me thinking that being kind, nice, accepting, positive, complimenting is a habit. And if we all train ourselves to have this habit, the negativism will only stand out more, and can be ignored more easily.
So this week make an effort to be aware of your kindness, and thankful of kindness of others.
Have a great week,
- Creative Mindfulness Tuesday evenings in Tawa.
- Tawa All Good Colourers every last Sunday of the month.
- Learn to crochet, 4 weeks, starts 1 November on the Wednesday evening.
My Wednesday evening “learn to crochet for calmness” class finished last Wednesday and I’m super proud of my students!! I’m also super grateful for the awesome feedback they gave me on the course 💜 Thank you!!!
We had a great morning full of colouring and zendoodle yesterday in the Tawa Community Centre and lots of people came to chill and chat!!
FREE WORKOUT STARTS HERE:
If you want to start practicing mindfulness, so you feel better, are more relaxed and worry less, you have to make it easy for yourself. And the easiest way is to take an activity that you are doing already, and make that a mindfulness exercise. So doing what you are doing anyway, just now doing it mindfully.
This can be brushing your teeth, rinsing your shampoo, emptying the dishwasher, having your morning cuppa, walking home from the station, or hanging the laundry outside. The last one is my favorite!!
Make it mindful by bringing your full attention to your senses in the here and now. What can you see, feel, hear, touch, smell right here, right now while you are doing what you are doing. Doestn’t have to take more than a few minutes!!
You will notice you get easily distracted by anything that pops up in your mind, and that doesn’t matter at all. Actually, that is super normal to happen!
Just notice you get distracted, and kindly bring your attention back to the activity you were doing mindfully.
Go on, try it this week!
Have a great week!
Healthy Mind, Happy Heart
Tuesday 15 August: 6 week Creative Mindfulness in Tawa, 7.30-9pm.
Sunday 27 August Tawa All Good Colourers at the Tawa Community Centre.
Email email@example.com to register.