💜Free Weekly Mindfulness Workout 💜

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1. The Tuesday evening is going to continue as my Creative Mindfulness class, get in touch if you want to join!
2. Also still doing the once a month colouring in Tawa, the mindfulness courses in schools and
3. Get in touch if you would like me to run a workshop/day/course on mindfulness/creative mindfulness/mental health etc at your workplace!!
 
Workout starts here ⏩ A kind heart is a happy and healthy heart!
 
Did you know it was scientifically proven that your heart gets strengthened by kindness!!
That is because there is a nerve connecting your brain with your heart that gets stronger as you practice kindfulness, which is another word for mindfulnuess 🙂 Amazing right??
 
So this week, try to be more kind to yourself in your selftalk and in what you are going to do or are not going to do.
And try to look out for opportunities to be kind to others as well.
If you are a natural at looking after others, which I know a lot of you are, skip the second part of this weeks’ workout and focus a bit more on looking out for what you can say or do to be more kind to yourself! You deserve it!
 
Let me know what you’ve been up to!
 
 
 
Have a great week,
M

New week, new mindfulness workout, with a Dutch twist :-)

The first week of the new term has gone by quickly! I have been driving around hanging more flyers for the 8-week training that starts this week in Tawa and Northland and I hosted another Mindfulness Doodle & Colouring workshop, in Wadestown this time.

This week mindfulnes workout is about being kind and complimenting your self. This is a great practice to learn to grow your self compassion. This can improve your general feeling of self worth and confidence.

Everday I want you take a moment to really consider what you did well today, or thought well today, or felt well today and I want you to compliment your self with that achievement. Now this might feel a bit strange and “not like you” but every new habit always feels a bit unnatural and it will get easier for you as you practice.

To make this even more attractive to practice, I dare you to post your compliment to yourself in the comments and at the end of the week I will select one of you randomly and in a very Dutch way, will drop off some flowers for you! If you are in the Wellington Area that is 😉