Grateful in April Free Mindfulness Workout


🌷Free Mindfulness Workout 🌷
It’s Grateful in April again!
It’s also the last week of the Creative Mindfulness on Tuesday, pm if you want to tag along or want to sign up for the May clasess!
At last!! I have a Mindfulness for Kids (preteens) in the holidays! Sign up quick as this will fill up fast 🙂
This week start and end every day by reminding yourself of three things you are grateful for. Doesn’t have to be big things! On a bad day you can just be thankful for being able to get out of bed 🙂
Have a great week!
Healthy Mind Happy Heart
ps: Grateful in April is a global campaign to get people focused on feeling good about what they’ve already got in their lives. It’s amazing what can occur when you find ways to be grateful for what you have. It was started by Melina Schamroth. You can find all about it on the Grateful in April website and Facebook page!

💜Free Weekly Mindfulness Workout 💜



1. The Tuesday evening is going to continue as my Creative Mindfulness class, get in touch if you want to join!
2. Also still doing the once a month colouring in Tawa, the mindfulness courses in schools and
3. Get in touch if you would like me to run a workshop/day/course on mindfulness/creative mindfulness/mental health etc at your workplace!!
Workout starts here ⏩ A kind heart is a happy and healthy heart!
Did you know it was scientifically proven that your heart gets strengthened by kindness!!
That is because there is a nerve connecting your brain with your heart that gets stronger as you practice kindfulness, which is another word for mindfulnuess 🙂 Amazing right??
So this week, try to be more kind to yourself in your selftalk and in what you are going to do or are not going to do.
And try to look out for opportunities to be kind to others as well.
If you are a natural at looking after others, which I know a lot of you are, skip the second part of this weeks’ workout and focus a bit more on looking out for what you can say or do to be more kind to yourself! You deserve it!
Let me know what you’ve been up to!
Have a great week,

Happy Christmas

Not all mums are in the situation to buy all the things their children wish for. So when I saw the message on facebook about the Womens Refuge Porirua desperate for presents for the teens for the Christmas Party, they are having today, I drove to KMart and picked up the lot. I met an awesome famiIy in the longest line for check up ever, who helped me get it all to my car. People are good!
At the refuge I got greeted by some lovely women giving their time, sorting and wrapping and making miracles happen, for the mums that got away, rescued themselves and their children and are now set for a better life in 2016.
And I thank them for letting me help, and feel good about Christmas.
Happy Christmas holidays everyone!
Christmas Wildlife - Flitter_zpstgv9pu48.jpg