Hi all, Weekly Mindfulness Workout this week is just something to keep in the back of your mind this week. Your mind can be full of all sorts of thoughts, popping up one after the other. Remember that your thoughts are just a couple of words your brain is producing and you do not have to take them all so serious! Notice how often thoughts that pop up are useless this week and you decide if they are! Have a great week!
Mindfulness meditations are not about getting an empty mind, they are about getting awareness of what is going on in your mind, about getting perspective and clarity. Accepting what is there and going forwards.
Mindfulness can help in giving you more clarity by becoming more aware of your thoughts and feelings.
By noticing and observing them from a little distance it can be easier to decide which thoughts and feelings you are going to listen to or ignore. As thoughts are only thoughts: little words or sentences that continuously pop up in your mind.
You can decide what you want to do with them and learn to have more control of what’s going on in your head.