NEED TO KNOW:
While mindfulness is scientifically proven to reduce stress, anxiety and depression, it is however not suitable or everyone. If you suffer from moderate – severe depression it might not be the right training for you at this time.
My classes/workshops etc are not psychological therapy or interventions, neither are they a replacement for any medical or psychological treatment. I do not practice any psychological individual or group therapy.
>>Always discuss your mental health care issues and options with your general practitioner and/or registered specialist.<<
There are lots of articles in the news about the successes of mindfulness, however here is and article that is not all positive: From The Guardian: http://gu.com/p/4gxq3/sbl
If you have any doubts or questions, please let me know.
Here’s a wonderful Ted Talk about how mindfulness can change your brain, amazing!
Watch “TEDxCambridge – Sara Lazar on how meditation can reshape our brains” Video at TEDxTalks http://tedxtalks.ted.com/video/TEDxCambridge-Sara-Lazar-on-how#
Sign up for the Easy Now Mindfulness Training is easy!
- Fill in the contact form below or
- Email monique@easynowmindfulness.com or
- Message facebook https://m.facebook.com/pages/Easy-Now-Mindfulness/728543133903910 or
- Phone/text 021 134 7541.
You can read the newsletter here:
http://eepurl.com/cgZ_Rr