2019
This year you can book individual mindfulness sessions in person or on zoom as I will be taking a break from the mindfulness group courses.
For bookings or questions email monique@easynowmindfulness.com.
I still facilitate the Tawa All Good Colourers group that get together every last Sunday of the month in the Tawa Community Centre.
For Crochet for calmness & relaxation courses I refer to the local community colleges in Tawa and Wellington where I am a tutor for these fund and friendly courses. Bookings on the websites:
For Wellington: https://www.cecwellington.ac.nz/courses/1361-crochet-for-calmness
For Tawa: https://www.tawacomed.co.nz/ArtandCraft
2018
Colouring for Adults, every last Sunday of the Month at the Tawa Community College, koha.
Term 1:
Crochet for Relaxation, 4 evenings: 14 February, 7-9pm, Tawa Community College
Crochet for Calmness, 4 evenings: 15 February, 7.30-9.30 Community Education College Wellington
Crochet for Relaxation Intermediate, 4 evenings: 14 March, 7-9pm, Tawa Community College.
Term 2:
Creative Mindfulness, 4 evenings: 29 May, 7.30-9pm, in Tawa
Crochet for Relaxation, 4 evenings: 6 June, 7-9pm, Tawa Community College. Register here: http://www.tawacomed.co.nz/Course,Beginner-Crochet-Wellington,2433
International Yarn Bombing Day, yarn bomb New Zealand, 11 June. Free online event, here: https://www.facebook.com/events/167796123934153/
Term 3:
Crochet for Calmness, 4 evenings: 2 August, 7.30-9.30 at the Community Education College Wellington. Register here: http://www.cecwellington.ac.nz/courses/1361-crochet-for-calmness
Term 4:
2017
Colouring for Adults, every last Sunday of the Month at the Tawa Community College, koha.
Term 1:
Learn to crochet, crash course: one day, 11 February, 10-1pm.
8 week Mindfulness Based Stress Reduction: Wednesday, 22 February, 7.30-9 pm Wellington Girl’ College.
Creative Mindfulness, 8 evenings starting 7 February, 7.30-9pm. Tawa.
Mindfulness Crochet Workshop: 18 March, Tawa.
Term 2:
Kids mindfulness workshop: 27 April, Tawa.
8 week Mindfulness Based Stress Reduction: Wednesday, 17 May, 7.30-9 pm at the Petone Community House.
Term 3:
Kids Mindfulness workshop 17 June, Tawa.
8 week Mindfulness Based Stress Reduction: Monday, 2 August, 7.30-9 pm at Churton Park Community Centre.
Learn to Crochet: 2 August, Tawa.
Creative Mindfulness, 8 evenings starting 15 August, 7.30-9pm, Tawa.
Making crochet Jingle Balls for Little Sprouts, 24 August, Tawa.
Term 4:
Creative Mindfulness, 6 evenings, 31 October, Tuesday 7.30-9pm, in Tawa.
2016
Colouring for Adults, every last Sunday of the Month at the Tawa Community College, koha.
Term 1:
8 week Mindfulness Based Stress Reduction: Thursday, 18 February , 7.30-9 pm at Wellington Girls Highschool, Wellington CBD.
Term 2:
Mindfulness for Parents Wednesday 1 June, 8-9 pm,Tawa Community Centre.
8 week Mindfulness Based Stress Reduction: Tuesday, 17 May , 7.30-9.00 pm at the Hardwick Smith Lounge Lower Hutt.
Term 3:
8 week Mindfulness Based Stress Reduction: Thursday, 4 August, 7.30-9 at the Linden Hall Tawa.
Kids Holiday Workshop 27 September.
Term 4:
Learn to crochet for calmness one day: 18 October.
Mindful Eating: 15 November, 4 week course.
2015
Term 2:
Mindfulness Based Stress Reduction: May 7th, Thursday morning 10.30-12.00 and evening 19.30-21.00 classes. 8 Sessions at the Linden Social Centre, Tawa.
Term 3:
Mindfulness for Parents Wednesday 29 July, 11-12, at Churton Park Community Centre.
Mindfulness for Parents Wednesday, 26 August, 11-12 the Northland Memorial Community Centre.
Mindfulness for Parents Thursday, 27 August, 11-12 at the Linden Social Centre Tawa.
Mindfulness Based Stress Reduction:
- Tuesday, 28 July, 8-9.30 at the Moera Community Hall Lower Hutt.
- Wednesday, 29 July, 7.30-9 at the Northland Memorial Community Centre.
- Thursday 30 July, 7.30-9 at the Linden Social Centre Tawa.
Zendoodle workshop for adults: 19 September, Tawa.
Term 4:
Mindfulness for Parents Thursday, 22 October , 11-12, Petone Community House.
Mindfulness for Parents Monday, 23 November 23, 8-9 pm, Karori Community Centre.
Mindfulness Based Stress Reduction:
- Tuesday, 20 October, 7.30-9 pm at the Church Hall 83 Redwood Avenue Tawa.
- Wednesday, 21 October, 7.30-9 pm at the Northland Memorial Community Centre.