positive living
Free Weekly Mindfulness Workout
Free Weekly Mindfulness Workout

Free Weekly Mindfulness Workout

Free Weekly Mindfulness Workout
Learn to crochet for relaxation starts 6 June, 7-9 pm Tawa Wellington.
![]() Kia ora!
Last week before the long Easter weekend!!
Hope this means that you get some time for you! By now you will know that I’m a big fan of Creative Mindfulness.
Mindfulness is meditation too, but often thiscan be really hard, especially for busy people!! Being creative can be a great alternative.
Making something, gives your busy mind something to focus on. That can break the cycle of busy thinking about lots of things that only make you feel more stressed. So, this week, come up with things that you could be making when you take the t
ime. And go for it!
Even looking for inspiration, can be relaxing!
Have a good week!
M Healthy Mind, Happy Heart ![]() |
Free Weekly Mindfulness Workout
Upcoming: Colouring and Zendoodle at the Tawa Community Centre 10-12.
Last Free Weekly Mindfulness this year
Morena lovely people!
Last workout for 2017 already!! Taking a little break and back in 2018!!
So this week take some time to reflect on the past year, how have you been this year? What are you happy with, what have you enjoyed, what have been special moments for you, what are you grateful for? Doesn’t have to be big things, little things count too!!
All the best for now, happy holidays and see you soon!
M
Healthy Mind, Happy Heart
ps remember I’m teaching mindfulness privately and have only minimal hours available for this, so book early 🙂 Just email me on monique@easynowmindfulness.com.
ps remember crochet for calmness runs in Tawa AND in the CBD in February but bookings are already available for this too!! Just email me on monique@easynowmindfulness.com.
Free Weekly Mindfulness Workout
🎃Halloween give away!! 🎃
Happy Halloween, great prizes to be won here!!!
I’m giving away 4 mandala colouring books I bought in the Netherlands!!
Good luck!
Monique
Healthy Mind Happy Heart
💜
Free Weekly Mindfulness Workout
