Morena lovely people!
Last workout for 2017 already!! Taking a little break and back in 2018!!
So this week take some time to reflect on the past year, how have you been this year? What are you happy with, what have you enjoyed, what have been special moments for you, what are you grateful for? Doesn’t have to be big things, little things count too!!
All the best for now, happy holidays and see you soon!
Healthy Mind, Happy Heart
ps remember I’m teaching mindfulness privately and have only minimal hours available for this, so book early 🙂 Just email me on firstname.lastname@example.org.
ps remember crochet for calmness runs in Tawa AND in the CBD in February but bookings are already available for this too!! Just email me on email@example.com.
Happy Halloween, great prizes to be won here!!!
I’m giving away 4 mandala colouring books I bought in the Netherlands!!
Healthy Mind Happy Heart
Last Creative Mindfulness class this term is Tuesday!
Register for next term by emailing me on firstname.lastname@example.org!!
We are also colouring again on Sunday, 10-12, at the Tawa Community Centre.
My Wednesday evening “learn to crochet for calmness” class finished last Wednesday and I’m super proud of my students!! I’m also super grateful for the awesome feedback they gave me on the course 💜 Thank you!!!
We had a great morning full of colouring and zendoodle yesterday in the Tawa Community Centre and lots of people came to chill and chat!!
FREE WORKOUT STARTS HERE:
If you want to start practicing mindfulness, so you feel better, are more relaxed and worry less, you have to make it easy for yourself. And the easiest way is to take an activity that you are doing already, and make that a mindfulness exercise. So doing what you are doing anyway, just now doing it mindfully.
This can be brushing your teeth, rinsing your shampoo, emptying the dishwasher, having your morning cuppa, walking home from the station, or hanging the laundry outside. The last one is my favorite!!
Make it mindful by bringing your full attention to your senses in the here and now. What can you see, feel, hear, touch, smell right here, right now while you are doing what you are doing. Doestn’t have to take more than a few minutes!!
You will notice you get easily distracted by anything that pops up in your mind, and that doesn’t matter at all. Actually, that is super normal to happen!
Just notice you get distracted, and kindly bring your attention back to the activity you were doing mindfully.
Go on, try it this week!
Have a great week!
Healthy Mind, Happy Heart
Tuesday is Creative Mindfulness, come if you can, learn mindfulness AND work on your creative projects. We have crocheters (of course), knitters, colourers etc.
Thursday we are making jingle balls for Little Sprouts, come if you can crochet and bring your hook and any materials you might have. I can send you a pattern if you like too!
Sunday we are colouring again at the Tawa community centre, 10-12!!