Free Weekly Mindfulness Workout

Kia ora! School holidays have started, term 1 went by so fast!
 
Yesterday I went to Te Papa for the new Toi Arts exhibition. There is an amazing art installation called Indra’s bow, made by Tiffany Singh, i’s made of lots of spices, gemstones, and other natural materials, and it smells amazing!
Have you seen it???
 
Practicing mindfulness is easy, you just give your mind something to focus on, that is present in the here and now. You can use your senses for this.
 
So this week, focus on what you can smell. You will quickly notice that your mind will start to figure out what you are smelling, and it will also judge the smells. This is your brain, trying to protect you from any danger!
Try to ignore this, just go outside for a walk and focus on the things you can smell around you.
 
Have a great week!
M
🌷
Healthy Mind, Happy Heart
PS Crochet for Relaxation runs again next term at Tawa Community College!!

Free Weekly Mindfulness Workout

Free Weekly Mindfulness Workout
 
People often ask me how to start with mindfulness.
The easiest way to start mindfulness is to take something you are doing daily anyway, and decide to do that mindfully!
This is not going to take you any time. All you do is bring your attention to the here and now by using your body and senses.
What can you see here, what can you feel here, what can you hear, what can you smell here??
Remember your body is always in the here and now! It’s just our mind that is always wondering off!!
 
So this week, go back to basics and pick something from your day that you are doing anyway, and do it mindfully. Doesn’t have to take long. Just a few minutes to start is fine!
Maybe a moment when you have your morning shower, or the first sips of your morning tea.
Taking the stairs mindfully or why not park a bit further away and enjoy your walk mindfully!
 
Have a great week,
M
Healthy Mind, Happy Heart
ps Did you know I have a few hours available for private mindfulness tuition?
Make your appointment now by emailing me on monique@easynowmindfulness.com before I’m fully booked!

Free Weekly Mindfulness

You have two more weeks to come to the Tuesday evening Creative Mindfulness class before the holidays!!

Learn to crochet is running again from 1 November, register now before it’s fully booked again (as happened last time!) Register here: http://www.tawacomed.co.nz/Course,Beginner-Crochet-Wellington,2433

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FREE weekly mindfulness

Hello and happy Monday!!
Last week I noticed something interesting. Well I found it interesting! 🙂
I was surprised by a probably impulsive and judgemental comment on a post. And the reason it surprised me, is that I hardly ever read comments like this.
The good thing is that I must be surrounded by loving and kind people on Facebook that always leave me positive and kind comments!! So that also made this comment stand out more.

It also got me thinking that being kind, nice, accepting, positive, complimenting is a habit. And if we all train ourselves to have this habit, the negativism will only stand out more, and can be ignored more easily.

So this week make an effort to be aware of your kindness, and thankful of kindness of others.

Have a great week,
aroha nui,
M

Free Weekly Mindfulness Workout and upcoming classes.

Tuesday is Creative Mindfulness, come if you can, learn mindfulness AND work on your creative projects. We have crocheters (of course), knitters, colourers etc.

Thursday we are making jingle balls for Little Sprouts, come if you can crochet and bring your hook and any materials you might have. I can send you a pattern if you like too!

Sunday we are colouring again at the Tawa community centre, 10-12!!

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Wow Monday again! Are you here for the weekly workout? Let me know and hit the like button!
 
Learn to crochet is already in the last week, and I loved every lesson so much!! Lucky to be teaching this again in November!! Sign up at tawacomed website, it was fully booked very quickly last time.
 
Creative Mindfulness is Tuesday evening, all welcome to attend!
 
>>>>>>workout starts here<<<<<<
 
If you practice being mindful, you will also become more aware of what is going on in your mind. As your mind will distract you from being mindful all the time! (Which is totally normal!)
 
This week try to notice your thoughts and see if there are any negative thoughts. And here’s the workout: try to reframe them into a more positive thought. For example: I can never do this. You could change that into I cannot do it yet.
This can help in being more realistic and feel better!
 
Have a great week,
M
🌷Healthy Mind, Happy Heart

Free Weekly Mindfulness Workout and upcoming classes

Upcoming classes:

Wednesday 2 August, 4 week learn to crochet at Tawa Community Adult Education.

Monday 7 August: 8 week Rewire Your Brain for Happiness MBSR in Churton Park.

Tuesday 15 August: 6 week Creative Mindfulness in Tawa.

 Email monique@easynowmindfulness.com to register.

 

tree

This picture is of an amazingly glorious tree in Dunedin that I just couldn’t stop looking at!! It reminded me of one of the attitudes of mindfulness, that is to notice things,  as if you are seeing them for the very first time.
 
Not only do we often take our surroundings for granted. The same counts for our ability to see and notice all the beauty around us! 
 
So this week, as you go about your days, take a few moments to look at everything around you, as if you are seeing it all, for the first time.
You might discover things that you have never noticed before! 
One of my students for exampe, was amazed by how many shades of green she could notice, when she was on the bus, taking in the views mindfully!
 
Have a great week!
M
Healthy Mind, Happy Heart
🌷

Upcoming classes & Free Weekly Mindfulness Workout

Upcoming classes:
Tuesday 6 June: Creative Mindfulness. 

Saturday 17 June: Mindfulness for Kids workshop

Sunday 24 June: All Good Colourers

Monday 7 August: 8 week Rewire Your Brain for Happiness

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Free Weekly Mindfulness Workout
 
Queen’s Birthday, and drama’s in London. So much happening in the world always. Makes you appreciate your normal day to day life even more.
 
This picture is my go to motivation for life. I found it once in the States and have carried it with my back to England, to the Netherlands and now it’s here in NZ.
It makes me smile, it motivates me to do stuff, and it makes me feel good.
With mindfulness you train your attention when you give it something to focus on. This can be your breathing, or your senses, or a mantra, a word, a sentence.
 
What is your best motivational quote? What has helped you? What words make you feel good? What always pulls you through??
 
Let me know what quotes have helped you, and I will post them out on the page this week!
 
I have a few things coming up, mindfulness for kids, creative mindfulness classes and the 8 week mindfulness based stress reduction starts after the holidays too. Don’t forget to register!!
 
Have a good week,
M
 
🌷Healthy Mind, Happy Heart

It’s February 29!!

Another free weekly mindfulness workout!
 
A bodyscan is a great way to meditate and relax. You can make it as long or short as you like. It can help distract your mind from your worries and make you more aware of what is going on in your body. We don’t usually take time to scan our bodies!
Start with 3 deep breaths, and focus first on your feet, and than focus on the different parts of your body. Your legs, your belly, your chest, your arms, hands, neck and shouders and head. You can make it longer by adding your face, mouth and eyes for example. Or do your left and right side separately.
This can be energising or it can make you fall asleep. Try and find out how this can be useful to you!
 
Have a great week!
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