Free Weekly Mindfulness Workout

Morena! Have you signed up for #gratefulinapril yet?
Go to their website and get great tips in your mailbox!!
 
One of the tips last week was about smiles. It’s been one of the workouts here before too, and it’s a great trick to improve your mood instantly!
 
So this week, try to put a smile on your face if you’re not feeling to well. Just moving your face and mouth into a smiling pose, will trick the brain that all is well and you will start to feel more positive. If you find this hard to do, just grab a pen and put it between your teeth horizontally!! Ann Grandchamp has a cool video about this!!
 
If you are smiling easily already, share your smile! Smiling is contagious, so try to smile at others, doesn’t matter if they are strangers, maybe that is exactly what they need! So go and smile!
 
Have a great week!
M
Healthy Mind, Happy Heart

Free Weekly Mindfulness Workout

Hope you are enjoying a long weekend!!
 
This year we’re joining #GRATEFULINAPRIL again!!
So you can guess what this week’s practice will be about 🙂
 
What if your goal wasn’t living the life you love, but it was about loving the life you live?
If you can forget about striving, aiming, reaching etc etc for a few moments, and focus on the good that is here already?
 
Imagine how that can make you feel, and how that feeling can expand into loving the life you have, into feeling more joy and happiness every day?
 
So this week, plan a good moment every day to bring your attention to all that you are grateful for. And even if all you can think is “cats”, that is ok too!!
 
Have a great week and you can read more about #gratefulinapril here: http://www.gratefulinapril.com
 
Monique
Healthy Mind, Happy Heart
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Grateful in April Free Mindfulness Workout

gratefulinAPril

🌷Free Mindfulness Workout 🌷
 
It’s Grateful in April again!
It’s also the last week of the Creative Mindfulness on Tuesday, pm if you want to tag along or want to sign up for the May clasess!
 
At last!! I have a Mindfulness for Kids (preteens) in the holidays! Sign up quick as this will fill up fast 🙂
 
This week start and end every day by reminding yourself of three things you are grateful for. Doesn’t have to be big things! On a bad day you can just be thankful for being able to get out of bed 🙂
 
Have a great week!
M.
 
Healthy Mind Happy Heart
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ps: Grateful in April is a global campaign to get people focused on feeling good about what they’ve already got in their lives. It’s amazing what can occur when you find ways to be grateful for what you have. It was started by Melina Schamroth. You can find all about it on the Grateful in April website and Facebook page!