Free Weekly Mindfulness Workout and upcoming courses

Intermediate Crochet starts this Wednesday, sign up here:
http://www.tawacomed.co.nz/Course,Intermediate-Crochet-Wellington,2879
One Saturday of crochet!! Sign up here:http://www.tawacomed.co.nz/Course,CROCHET-A-day-of-relaxation,3373
Hello again!!
Hope your weekend was good. I had a fun day at a teaching course and got to be in 10 mini lessons about all sorts of great subjects. From pottery to FOI, screen printing, tiny homes, and Arabic to feeding banana to a baby!!
WORKOUT STARTS HERE:
Often our minds are busy, and sitting down for formal meditations might be just too much for us. If so, it can help to give your mind something to focus on, something that also has your interest or is something that makes you feel relaxed. Spring spotting is one of those things!!
 
Last week I noticed lots of beautiful flowers and it made my walk very relaxing and enjoyable. It also gave my brain a break from planning my courses!!
 
So this week aim to spot at least 2 signs of spring, every day!! Take a picture of it and let us enjoy them too!
 
Looking forward to see your signs of spring!!
 
Have a great week,
M
Healthy Mind, Happy Heart
🌷

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