Free Weekly Mindfulness Workout

When you practice mindfulness it can help you to achieve more!
Last week I had to step out of my comfortzone and rocked up last minute for Little Sprouts for an item on Seven Sharp!
😳
I had followed the conversations in our
volunteer groups, and noticed that I was keeping quiet!! My mind came up with lots of reasons why not to go!
Being mindful allows you to step back and observe your thoughts and feelings. On Friday we really needed more people!! I took a deep breath, I waved my anxious thoughts and feelings away and jumped in the car!
 
So for this week, try to notice if you avoid doing things, because you have thoughts popping up telling you not to do it!!! Than practice mindful breathing, ta
ke a step back, reconsider and do it!
 
If you do see me on television this week, please be kind!
I had 10 minutes to get ready, grab my yarn & hooks and drive to the interview location!!!!!
All for a good cause of course, Little Sprouts!!!

 

 
Have a greate week!
M
Healthy Mind, Happy Heart
ps: watch the news item here: https://www.tvnz.co.nz/shows/seven-sharp/clips/meet-the-craft-angels-knitting-up-a-storm-to-protect-some-of-new-zealand-tiniest-and-most-vulnerable-citizens

2 thoughts on “Free Weekly Mindfulness Workout

  1. Suzie August 13, 2018 / 1:55 pm

    Well done you… I bet you were amazing xx

    • melubberink August 15, 2018 / 10:00 pm

      Aw thank you Suzie!! 💜

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