Free Weekly Mindfulness Workout

When you practice mindfulness it can help you to achieve more!
Last week I had to step out of my comfortzone and rocked up last minute for Little Sprouts for an item on Seven Sharp!
😳
I had followed the conversations in our
volunteer groups, and noticed that I was keeping quiet!! My mind came up with lots of reasons why not to go!
Being mindful allows you to step back and observe your thoughts and feelings. On Friday we really needed more people!! I took a deep breath, I waved my anxious thoughts and feelings away and jumped in the car!
 
So for this week, try to notice if you avoid doing things, because you have thoughts popping up telling you not to do it!!! Than practice mindful breathing, ta
ke a step back, reconsider and do it!
 
If you do see me on television this week, please be kind!
I had 10 minutes to get ready, grab my yarn & hooks and drive to the interview location!!!!!
All for a good cause of course, Little Sprouts!!!

 

 
Have a greate week!
M
Healthy Mind, Happy Heart
ps: watch the news item here: https://www.tvnz.co.nz/shows/seven-sharp/clips/meet-the-craft-angels-knitting-up-a-storm-to-protect-some-of-new-zealand-tiniest-and-most-vulnerable-citizens

Free Weekly Mindfulness Workout

And here we are in August, I noticed the most gorgeous purple magnolia tree flowering this week, it must be spring soon!
 
Mindfulness doesn’t mean that we cannot think about the past or the future. Sometimes is can be really helpful to do just that. However not when we are wide awake at night 🙂
 
You learn more about yourself if you have a curious and kind approach to why you do the way you do, or think the way you think, or feel the way you feel.
 
So this week observe yourself, and if anything has your interest, see if you can discover why you did what you did, felt what you felt, and why you thought what you thought.
 
Have a great week
 
M
Healthy Mind, Happy Heart