Free Weekly Mindfulness Workout and upcoming classes

Kia ora!

This week Beginner’s Mindfulness Crochet starts again, email me if you want join monique@easynowmindfulness.com.

I’m also volunteering to run a mindfulness for families course in Porirua, starting Tuesday and very excited about it!!

I had a very creative weekend this week!
Crafting day for Little Sprouts on Saturday and Tawa All Good Colourers on Sunday. Last one is every month and is some fun. You can see what we have been colouring this time below!!

Often I hear people say when they come to colouring Sunday, they haven’t coloured since the last session.
However colouring, like any other creative activity is very relaxing and gives your brain a good break!
I can tell by the deep sighs I heard yesterday at colouring!!!

THIS WEEK’S MINDFULNESS WORKOUT: So this week, get your favourite creative activity ready on your table. Make sure that every day, you do a little bit!

Looking forward to see your projects!!

Have a great week,
M
🌷
Healthy Mind, Happy Heart

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