Free Weekly Mindfulness Workout

Being mindful, being present with your full attention, doesn’t mean you have to sit still. You can be mindful whatever you do!
 
A nice way to start your day is to take 5 mindful breaths and combine it with an easy movement. So do this after you get up, or maybe after your shower or brushing your teeth.
 
Stand straight with your knees hip width apart, knees slightly bent and arms loosely to your sides.
Now as you breathe in, raise your arms all the way up. Pause and stretch up, and as you breathe out, lower your arms again.
Repeat 5 times.
 
This will only take a minute but can make such a difference to your day!
 
Have a great week!
M
Healthy Mind, Happy Heart
🌷

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