Free Weekly Mindfulness Workout.
Very proud of my students who finished the Learn to crochet for calmness courses last week!!! They made great progress!!
This week I will see some of them again at the Intermediate course, I’m excited!!
>>>>Here’s your workout for this week:
Your body and mind are connected. A great way to calm your mind is to calm your body first.
You can do this easily by bringing your attention to your breathing. Following the flow of your breathing as you breathe in and breathe out. This will naturally slow down your breathing.
Try it every day this week and see how you feel!
Have a great week!!
Healthy Mind Happy Heart.