FREE Weekly Mindfulness Workout

Intermediate Crochet for Calmness starts Wednesday 14 March. Details here:
Kia Ora,
Pfffff what a week, my husband fell with his bike and is still recovering, one of my friends came to stay and it was my birthday!
I had a great time teaching Crochet for Calmness on Wednesday and Thursday and can’t believe this week is already the last week of my classes!!!
Luckily I have an Intermediate Crochet starting next week 🙂
This week the workout is not going to cost you any extra time!
So no excuses not to join in!!
Usually when we walk, our mind is busy, and we forget to notice our body and our surroundings. Missing out on a lot of good stuff! By bringing your attention to your body, you will increase your body awareness. And your brain gets a good break from thinking and analysing!
So this week try to be mindful when you move around, which you do anyway! Whether it is inside, going up and down the stairs, or going to your work, or supermarket. Or when you walk from your office to your next meeting.
Everytime you walk from one place to another, you are going to be mindful.
Just bring your attention to your body first.
Notice your breathing, notice the sensations in your body, your feet on the floor, your legs moving you foward, your arms swinging etc.
Than bring your attention to all that is around you, what can you see, smell, hear?
That’s it, you can do this!
Have a great week,

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