Free Weekly Mindfulness Workout

Free Weekly Mindfulness Workout
This week going back to basics!
Mindfulness is trying to bring your attention to the here and now, this moment. If you do that, you cannot be worrying about what happened yesterday, or what is going to happen next week, at the same time.
Also, yourwill start to enjoy your daily life more, because you notice more!
So this week, make an effort to bring your attention to the here and now when ever you can.
You will get distracted again, and that is fine.
The main thing is learning to notice that you got distracted, so you can bring your focus back to the here and now, IN A KIND WAY!
Have a good week,
Healthy Mind, Happy Heart

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