Free Weekly Mindfulness Workout

Crochet for Mindfulness has started!!

Private Mindfulness book here: monique@easynowmindfulness.com. Few time slots left.

Tawa All Good Colourers are meeting this Sunday, 10-12 at the Tawa Community Centre

This week workout is about worrying and overthinking.
 
First: Thinking, having lots of thoughts popping up, is totally normal, it is what the brain is made to do.
Second: Your brain pops up all these thoughts all the time, and thoughts are not facts.
Third: That means you do not have to take all your thoughts so seriously!
 
Try to become more aware of your thoughts, being more of an observer. You can practice this by taking some time to sit and focus on your breathing for a minute, and continue with bringing your attention to your toughts. Just noticing your thoughts, popping up, and disappearing again. Because they will pass, like clouds in the sky. You don’t have to analyse them, just notice them. This can improve your selfawareness and selfcontrol.
 
If you find it hard to stop worrying, try to think of something you can do to distract yourself with. Every time you notice you are worrying, say stop and distract yourself. Eventually this will be easier to do and your worrying will become less severe.
 
Have a great week,
 
Monique
Healthy Mind, Happy Heart
🌷

Leave a Reply

Your email address will not be published. Required fields are marked *