Free Weekly Mindfulness Workout and upcoming classes.

Mindfulness coaching: email monique on

Crochet for calmness starts 14 February in Tawa, sign up here:,Beginner-Crochet-Wellington,2433

Crochet for calmness starts 15 February in Wellington, sign up here:

Crochet for calmness Intermediate starts 14 March in Tawa, sign up here:,Intermediate-Crochet-Wellington,2879

roadWell hello again!

Finally back for the first Weekly Mindfulness Workout of 2018!

I hope you are all well, and that you had a nice break over the holidays.
We went exploring on a roadtrip through Northland, wow it is beautiful up there!
We tried some airbnb’s, did some camping in the rain and finished with the Bay of Islands and a stop over in Taupo on the way home.

To start the year of, this week’s workout is about noticing. Because that is what mindfulness is, bringing your attention to this moment, and notice what is here.
Trying not to judge too much, staying with the facts, just observing.

I try to do that especially when my kids are hanging out together, they are now nearly 14, nearly 18 and 19, so they don’t hang out that often, and they won’t live at home forever either
It is easy to just get on with my own things, without giving it much attention, however noticing them togethe,r makes me feel very happy.
So try this for a week, being mindful of where your attention is, and bringing it to the here and now and notice, take it all in!

Have a good week,


Healthy Mind, Happy Heart


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