Free Weekly Mindfulness Workout

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Good morning!
 
How are you all? Some of you are in the snow, and others having sun. We had some rain in the weekend but hardly enough!
 
My Crochet courses for next year are ready for you to register, find them here:
https://www.facebook.com/pg/easynowmindfulness/events/?ref=page_internal
I got some amazing feedback on my courses and one thing that was remarkable was that a lovely lady mentioned she had noticed her concentration was improving!
 
If you are easily distracted, or find it hard to focus because you have just too much to do, know that attention is like a muscle and you can train this!
 
This week train your focus and attention by bringing your attention to your breathing. Follow your breathing from breathing in to breathing out again, and count your breathing.
One full breath in – breath out is 1, and so forth.
When you get distracted, no problem! It is great you notice this! Just start counting again from 1.
 
I would be interested to know how far you can count today, and whether you notice any improvement next week!!??
 
Have a great week, look after you,
M
Healthy Mind, Happy Heart
🎄

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