Last Free Weekly Mindfulness this year

Morena lovely people!

Last workout for 2017 already!! Taking a little break and back in 2018!!

So this week take some time to reflect on the past year, how have you been this year? What are you happy with, what have you enjoyed, what have been special moments for you, what are you grateful for? Doesn’t have to be big things, little things count too!!

All the best for now, happy holidays and see you soon!

M

Healthy Mind, Happy Heart

ps remember I’m teaching mindfulness privately and have only minimal hours available for this, so book early ๐Ÿ™‚ Just email me on monique@easynowmindfulness.com.

ps remember crochet for calmness runs in Tawa AND in the CBD in February but bookings are already available for this too!!ย Just email me on monique@easynowmindfulness.com.

 

Free Weekly Mindfulness Workout

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Good morning!
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How are you all? Some of you are in the snow, and others having sun. We had some rain in the weekend but hardly enough!
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My Crochet courses for next year are ready for you to register, find them here:
https://www.facebook.com/pg/easynowmindfulness/events/?ref=page_internal
I got some amazing feedback on my courses and one thing that was remarkable was that a lovely lady mentioned she had noticed her concentration was improving!
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If you are easily distracted, or find it hard to focus because you have just too much to do, know that attention is like a muscle and you can train this!
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This week train your focus and attention by bringing your attention to your breathing. Follow your breathing from breathing in to breathing out again, and count your breathing.
One full breath in – breath out is 1, and so forth.
When you get distracted, no problem! It is great you notice this! Just start counting again from 1.
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I would be interested to know how far you can count today, and whether you notice any improvement next week!!??
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Have a great week, look after you,
M
Healthy Mind, Happy Heart
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Free Weekly Mindfulness Workout

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It is such a busy time for everybody!
You might find yourself continuously doing stuff, rushing, and constantly thinking about all you still have to do.
However don’t forget your body and mind do need breaks, even if it’s only little ones!

For this week try to stop and pause for a minute, a few times a day, and just bring your attention to the here and now.
Use your senses, what can you see, hear, feel, taste, smell??

It’s easy to miss all the good stuff that is right here in front of us, if we just keep going.
Have a great week!

M

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