Free Weekly Mindfulness Workout


Another week gone by! It’s busy running up to the Summer and holidays and it is easy to forget to notice everything that is going well in your life.
However giving attention to all you love, appreciate and are grateful for is a great habit and easy way to increase your wellbeing!
So this week, post at least one picture every day of what you are grateful for.
Have a great week,
ngā mihi,

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