๐Ÿ’œFree Weekly Mindfulness Workout ๐Ÿ’œ

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1. The Tuesday evening is going to continue as my Creative Mindfulness class, get in touch if you want to join!
2. Also still doing the once a month colouring in Tawa, the mindfulness courses in schools and
3. Get in touch if you would like me to run a workshop/day/course on mindfulness/creative mindfulness/mental health etc at your workplace!!
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Workout starts here โฉ A kind heart is a happy and healthy heart!
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Did you know it was scientifically proven that your heart gets strengthened by kindness!!
That is because there is a nerve connecting your brain with your heart that gets stronger as you practice kindfulness, which is another word for mindfulnuess ๐Ÿ™‚ Amazing right??
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So this week, try to be more kind to yourself in your selftalk and in what you are going to do or are not going to do.
And try to look out for opportunities to be kind to others as well.
If you are a natural at looking after others, which I know a lot of you are, skip the second part of this weeks’ workout and focus a bit more on looking out for what you can say or do to be more kind to yourself! You deserve it!
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Let me know what you’ve been up to!
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Have a great week,
M

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