🌴☀️Free Mindfulness Workout☀️🌴

Hope you had a good holiday weekend!
If you’re doing the Mental Health Foundation NZ photochallenge you’ll know that yesterday’s challenge was posting a picture of something you are grateful for.
So for this week continue with being mindful of/paying attention to, what is there around you, that you are grateful for. Try this as soon as you wake up, it can help in setting the right mood for the day.
Or set a timer to remind yourself, if you think you might forget.
The best thing is there is always something to be grateful for, even if it is the fact that you are breathing 🙂
As long as you are breathing, there is still more right with you than wrong! I think John Kabat-Zinn said that 💜
Have a great week!

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