Weekly Mindfulness Workout


Last week in school and Summer holiday begins!
Are you ready for it??
If you don’t feel the way you would like to feel, about yourself, or your life, maybe mindfulness can help. Being aware of your mind and emotions is the first step.
If you take a few moments every day to just sit with yourself, and bring your attention to your breathing, you will calm down. Use that moment to observe what is going on inside you. What are you thinking? What are you feeling? What can you feel in your body? Just observing, not judging. Often this can give you a lightbulb moment, a sudden understanding that when something is playing in your mind, of course that makes you feel that way. And that naturally will give you answers. You know what would be more helpful for you to do, or to say to yourself, so you will feel better.
Try it, it takes some practice, you can do this!
Have a great week,

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