Stop and listen, Weekly Mindfulness Workout.

And we’re in December!
Mindfulness Crochet is half way, and the monthly Colouring/Doodling is on Sunday 18 December, last one this year!!
If you want to keep updated about our colouring group, join Tawa All Good Colourers.
This time of the year there are lots of get togethers, and what I always notice at these occasions is that there is a lot of talking, and a lot less listening going on. So this week, try to be a little more mindful of your talking and listening. Pause, give the other your time and full attention. Try to notice the urge to interrupt or to talk just for the talking. Are you really hearing what the other person is telling you, or are you busy thinking about what you can tell?
Have a good week!

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