☀️🌷 FREE Weekly Mindfulness Workout🌷☀️
The power of mindfulness comes from the increase in selfawareness that it creates. This will help you in getting clarity, in making the right decisions, and responding wisely.
You can practice this by taking a few moments every day to stop and sit back. Take a couple of deep breaths and ask your self, “How am I feeling? What am I thinking? And be curious, interested, friendly and accepting of whatever is there, right in that moment.
Have a great week, don’t forget colouring is this Sunday, 10-12 in Tawa!