What do YOU need???

πŸŒ·β˜€οΈπŸŒ· FREE WEEKLY MINDFULNESS WORKOUT πŸŒ·β˜€οΈπŸŒ·
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At last holidays! My kids have been ready for weeks for this πŸ™‚
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I’m running the holiday workshop Wednesday, ages 6+. We will be colouring/doodling/making quotes and making letters for the Love Letters project.
8-Week Rewire your Brain for Happiness, Mindfulness Based Stress Reduction, starts in two weeks!! Looking forward to it already! Thank you for telling everybody about it, I love my ambassadors <3
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➑️This week, the only thing I want you to do, is to ask yourself as you get ready for the day, “What is it, that I need today?” Being mindful of you, how you are doing, and what you need to be physically and mentally healthy is super important! And put this on your agenda for the day. This can be going for a little walk, meeting up with a friend for coffee, or some down time with netflix, anything that is good for you will do!
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Have a lovely week!
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What do you need today?

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