Have a happy week! Pause, Breathe and Smile :-)

<><>Weekly Mindfulness Workout<><>
Another week has gone by just like that!
I’m looking forward to start my 8-week group again in The Hutt on Tuesday! Also happy to be going to Christchurch and train for the Pause Breathe Smile programme. And that has inspired me for this week’s workout:
Take a couple of moments every day to Pause, to take a nice long Breath and to Smile! Set a timer on your phone to remind you, or couple it to your meals and drinks on the day. Just a little break, to relax your system and to reset yourself for happiness. It works!
Have a good week!
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