I’m bringing my 8-week Mindfulness Based Stress Reduction to Lower Hutt again!!!
Here are 10 Reasons to sign up today:
1. Down to earth course.
2. By experienced psychologist.
3. Mindfulness is scientifically proven to work!
4. Manage stress.
5. Manage anxiety.
6. Manage depression.
7. Sleep better.
8. Be more calm and balanced.
9. Have more joy in your daily life, worry less.
10. Improve focus and attention.