***Mindfulness Workout***

Here’s another step to happiness, using mindfulness.
 
This week, see if you can become more aware of your habits, your common ways of thinking and behaving. Habits that serve your wellbeing, and those that don’t. Once you become more mindful of the things you do and think automatically, it will be easier to make changes, and you are more able to decide to do things differently.
 
Meditations are a great way to get some calmness and insight in what’s going on in your mind, and I love the Insight Timer app, why don’t you download it here https://insighttimer.com and join us in the New Zealand Connects group??!!
 
Have a lovely week!
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