Good morning!! Here is another FREE Weekly Mindfulness workout!
Mindfulness is training yourself to be more aware and focussed in the here and now. This present moment is the only moment you actually really have! Too often we are not in the here and now. Our body is already here, but our mind is wandering.
So here’s an easy and fun way to get you focussed in the present. You can also do this with your children.
Practice this a few times a day. When you are waiting for example, or when you are bored or even annoyed. Or just set your timer on your phone to remind you.
You’re going to ask yourself to:
Spot 5 different colours,
Look for 4 thing that you like,
Notice 3 things that are moving,
Find 2 things you can hear,
Take 1 deep breath.
Have a great week!