Hi all, here is your Weekly Mindfulness Workout.
The holidays are over, we are still enjoying glorious days in Wellington, but I guess all is back to normal for all. It is easy to get lost in the daily grind, and not be living your life as fulfilling as you woud wish for.
That is why this week we’re going to keep an eye out for anything that excites us and makes us enthusiastic. If you spot this feeling, give it your full attention, notice where in your body you can feel it and take a couple of deep breaths to really feel the excitement and enthousiasm grow. Even if it is just a little thing or activity that gives a little spark of excitement, just give it all your attention. It can be something you see or hear maybe. If you find it hard to find anything at all, think about what you could do this week that might be exciting. Or think back about what has excited you before, that you could do again? Maybe as a child? And remember, this is about you, living a happy life, not about what others think about you.