Weekly Mindfulness Workout

Good morning! Last week of school!! I will give an extra workshop for children on Friday afternoon as the morning is fully booked! So let me know if you want a break and book your children in.
Here’s your Mindfulness Workout for this week:
Keep in mind that emotions are normal feelings that go together with the situations you will find yourself in. Just accept your feelings as they are and let them be. Sometimes we unintentionally exaggerate our feelings by having unhelpful thoughts about the situation or feelings, be aware when this happens and try to correct yourself.
Have a good week and take breaks if you can!!

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