Mindfulness Workout

Good morning all,

Another week has gone by and there have been horrific things happening in the world the last week. We’re all thinking of the people that have lost their lives, and of all the people that have lost their loved ones.

We can also sometimes feel overwhelmed by this all. We can feel powerless and don’t know what we can do about it. These moments it might help to just take our attention back to the here and now, to focus on our breathing or senses, to give ourselves a break and relax. Just to be able to cope with it all better. This is not denying what is happening, but looking after ourselves. It’s ok to tell ourselves we are safe, we are gratefulĀ for living in freedom and free of war. Grateful that our children can go to school safely every day, they can go on the bus and train and meet up with friends by themselves. We are free to express ourselves and live the lives we choose too.

So this week try to bring your focus back to the here and now, a few times a day, focus on your breathing, or use your senses. What can you hear, what can you see, what can you feel or taste. Give yourself a short break from it all, and be grateful for all we have that we easily take for granted.

Have a good week,

Monique

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