Weekly Mindfulness Workout

Hi there, I haven’t forgotten about you all. I’m currently visiting family and I did manage to post the workout on facebook from my phone. However you can always start again with the workouts. So here it is.
This week the mindful workout is about awareness of your thoughts. All through the day there will be thoughts popping up in your mind. A lot of thoughts can be helpful in reaching your goals, and there will also be a lot of thoughts just popping up that can be less helpful.
Your challenge this week is to try to notice the thoughts popping up and hash tagging them as either ‪#‎helpful‬ or ‪#‎unhelpful‬.
Let me know how this works for you! Have a good week!!

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