New schoolterm

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This week all my classes started again. An exciting and busy week which is also why I totally forgot to post the weekly Mindfulnes Workout. But here it is, it’s never too late too start!!

Creative Mindfulness:

Doing something creative is good for your brain and mental health. It also helps your brain to stay healthy as we’re aging. Some very good reasons to focus on your creativity!

This week try to do something creative everyday. You might want to pick up an old hobby or start doodling in a meeting (which can often help to stay more focused).

It doesn’t matter whether it’s an hour or 5 minutes, you don’t have to produce a masterpiece either, just do it!

I would love to see what you get up to!!

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