Time flies, live mindfully.

The current training is finishing in only two weeks. Where did time go?! Time can really pass you by sometimes! Mindfulness, in being able to focus your attention on being aware in the here and now, is so important to make the most of your time.

If you pay attention, you will remember. Isn’t it true, how the things that make you happy, are these moments where you feel alive and happy and proud when you really notice your loved ones and your surroundings right here, in the here and now?

Every morning I take my little dog out to the top of the street and this is a lovely way to start my day in a mindful way. As I have to do this any way, I might as well do this mindful and feeling all the better for it. What can you do more mindful today?

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