Feedback on the Easy Now Mindfulness training

So as we’re going throught the Easy Now Mindfulness training I’m getting more and more feedback from the students about how mindfulness can work for them.

Here are some remarks:

  • It’s really relaxing.
  • It feels good to take a break.
  • It helps me to get back to sleep.
  • I love the walking meditation.
  • It helps to calm my mind.
  • I use it everyday.
  • I didn’t realise I had so many things going on.
  • I use mindfulness in my lunchbreak and now I really have a break and feel more energised.
  • I’m generally feeling less anxious now.
  • I noticed tension in my shoulders and I could feel it getting more relaxed.
  • First I thought it was so boring and now I find the 20 minutes meditation to short.
  • I could really notice the difference in just listening and being busy thinking about the sounds.
  • I noticed being selfconscious.
  • I notice I’m generally a lot calmer.
  • I really like the short meditations.
  • I have so many rubbish thoughts!
  • It helps me to fall asleep.
  • I noticed how I can be pretty critical of myself.
  • I feel so much joy when I’m able to really take in all there is around me.
  • I feel less stressed by telling myself not to be judgmental.

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