Mindfulness and clarity

Mindfulness can help in giving you more clarity by becoming more aware of your thoughts and feelings.

By noticing and observing them from a little distance it can be easier to decide which thoughts and feelings you are going to listen to or ignore. As thoughts are only thoughts: little words or sentences that continuously pop up in your mind.

You can decide what you want to do with them and learn to have more control of what’s going on in your head.

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