Mindfulness wil help you to have more compassion for yourself. Did you know that research has shown that having more self-compassion also lowers stress hormones like cortisol?
Another reason to bring Mindfulness into your life!
Mindfulness wil help you to have more compassion for yourself. Did you know that research has shown that having more self-compassion also lowers stress hormones like cortisol?
Another reason to bring Mindfulness into your life!